SKY CAMPUS HAPPINESS RETREAT
Breathwork & Meditation | Resilience | Emotional Intelligence | Service | Leadership
SKY Campus Happiness Retreat is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential.
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and
well-being.
- Why participate?
Experience Benefits like...
Community Building
SKY offers a virtual safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!
Reduce Anxiety
Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!
Boost Mental Health and Immunity
SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.
Evidence Based Techniques
Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.
SKY meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.
Get to know our nationwide impact
The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.
It's time to go global here
The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.
