Breathwork & Meditation | Resilience | Emotional Intelligence | Service | Leadership
SKY Campus Happiness Retreat is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential.
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and
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The Science of Meditation
SKY Campus Happiness Retreat (May 21 to May 23)
Learn the most powerful SKY Breath Meditation technique to free your mind from anxiety, improve sleep, rejuvenate body-mind, experience deep rest & increase productivity!!
Declutter Your Mind
Learn powerful techniques to declutter the mind, gain focus and increase productivity
Learn tips to manage time, overcome procrastination, and increase energy - for Success, Resilience and Innovation
How To Decrease Back To College Anxiety
Why Breathing is so Effective in Reducing Stress?
You Need to Try SKY Breath Meditation
Can Yoga Fix the Mental Health Crisis
Here is what previous participants felt about the Happiness Retreat
“...... the techniques in SKY workshop have helped me perform better academically. There was a time when I was looking for job. This was a very difficult time in my quarter. I was definitely able to improve in my interviews because of regularly practicing the simple techniques and ideas presented in this workshop..."
Information Systems Graduate Program, UW Seattle
"...I have been practicing SKY techniques every day and have seen a big and amazing change in the way I feel, I think, and I act. I am able to manage stress very well, think positive, handle negative thoughts, live in the present moment, be confident, smile more often, feel more energetic, and most importantly be myself! ..."
Ph.D Student, UW Seattle
"...I learned so much about breathing techniques that relaxed my mind a lot and I was able to reflect on so many things in life that I never appreciated. The workshop was a perfect blend of meditation and fun activities, games, music..."
Undergrad Business Major, UW Seattle
"... practicing SKY meditation has helped me focus on my studies without getting distracted, deal with setbacks, and have a more wholesome outlook towards life."
Undergrad, UW Seattle
Experience Benefits like...
SKY offers a virtual safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!
Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!
Boost Mental Health and Immunity
SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.
Online Happiness Retreat
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the SKY Happiness Retreat will help you live life the way you’ve always wanted to!
At the retreat, you will learn breathing techniques and tangible tools to free the mind of stress, worry, and anxiety.
Evidence Based Techniques
Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.
SKY meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.
SKY Campus Happiness Program
Get to know our nationwide impact
The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.
It's time to go global here
The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.
If you have any questions, get in touch with us and we will be happy to help!
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